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EFT TAPPING SEQUENCE
1. THE SETUP - WHILE RUBBING THE SORE SPOT OR TAPPING THE KARATE CHOP POINT
REPEAT THIS AFFIRMATION PHRASE 3 TIMES.
EVEN THOUGH I HAVE THIS _____________ I DEEPLY AND COMPLETELY ACCEPT MYSELF ( WHILE TAPPING THE POINTS IN PART 2. THE SEQUENCE THE PHRASE IS SHORTENED.)
2. THE SEQUENCE - TAP ABOUT 7 TIMES ON EACH POINT BELOW WHILE REPEATING PHRASE
3. THE 9 GAMUT PROCEDURE - CONTINUOUSLY TAP ON THE GAMUT POINT WHILE PERFORMING EACH OF THE 9 ACTIONS BELOW
4. REPEAT SEQUENCE - TAP ABOUT 7 TIMES ON EACH OF THE POINTS WHILE REPEATING PHRASE
TOP HEAD
EYES CLOSED
TOP HEAD
EYE BROW
EYES OPEN
EYE BROW
SIDE EYE
EYES DOWN RIGHT
SIDE EYE
UNDER EYE
EYES DOWN LEFT
UNDER EYE
UNDER NOSE
ROLL EYES CLOCKWISE
UNDER NOSE
CHIN
ROLL EYES ANTI-CLOCKWISE
CHIN
COLLAR BONE
HUM SONG FOR 5 SECS (HAPPY BIRTHDAY)
COLLAR BONE
UNDER ARM
COUNT RAPIDLY TO 9
UNDER ARM
THUMB
HUM SONG FOR 5 SECS (AGAIN)
THUMB
INDEX FINGER
INDEX FINGER
MID FINGER
MID FINGER
RING FINGER
RING FINGER
LITTLE FINGER
LITTLE FINGER
KARATE CHOP
KARATE CHOP
NB: IN SUBSEQUENT ROUNDS THE SETUP AFFIRMATION AND SEQUENCE REMINDER PHRASE ARE ADJUSTED TO REFLECT THE FACT THAT YOU ARE ADDRESSING THE REMAINING PROBLEM.
WHERE DID EFT COME FROM? Emotional Freedom Techniques or EFT is a relatively new discovery based on ancient healing principals over 5,000 years ago, from the ancient Chinese Shoalin and Taoist monasteries.
The Eastern healing arts of acupuncture, acupressure, shiatsu massage and reflexology, amongst others, were derived from the energy maps established by these early healers.
The EFT process also draws important influence, especially for deep emotional and psychological issues, from the many people who have contributed over the ages to the understanding of human psychology.
More recently, this amazing therapy owes much to the work of Dr George Goodheart, the founder of Applied Kinesiology, and Dr Roger Callahan the founder of TFT Thought Field Therapy.
It was in the early ‘90s that one of Dr Callahan's former students, the Gary Craig simplified the complicated TFT algorithms and made the process universally applicable for all. After stimulating the body’s well established energy meridian points by tapping on them with ones fingertips, mental, emotional and physical issues successfully clear away emotional debris in the form of blocks in the energy meridians. Thus EFT was born.
OVERVIEW OF THE EFT TECHNIQUE The following information provides an overview of the EFT technique to give you a sense of how this amazing therapy works. But bear in mind that by far the best instruction for this powerful technique is by attending one of my courses.
Good health involves approaching wellness from many different angles. Optimal health and ultimately spiritual growth can only be truly gained from a holistic (complete) approach.
The areas we need to address during this adventure we call 'Life.' are not limited to the Mind, body and spirit but also the subconscious, the bodies energy systems and our emotions both at mental and stored at a energetic level - EFT address all of these areas.
It is still often overlooked, but emotional health is absolutely essential to your physical health and healing. No matter how devoted you are to a proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
In the words of Gary Craig - 'EFT is the missing piece to the healing puzzle.'
EFT Training UK. Karl Dawson 14 High St, Studley, Warwickshire, B80 7HJ Telephone 0044 (0)1527 857866 - Mobile 07986 391652
Important note: While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and thus practitioners and the public must take complete responsibility for their use of it. Further, Karl Dawson is not a licensed health professional and offers EFT as a personal performance coach. Please consult qualified health practitioners regarding your use of EFT.
